Oh, man. This turned out really good. My mom used to make sweet and sour meatballs as an appetizer. I rarely make them because I never have time to do the meatballs and sauce from scratch... so I tweaked it a bit and came up with a great, complete meal. It's got a protein, a starch, a veggie and a fruit!
Premade meatballs (I don't measure exactly, but about 6 per person - today I used Schwan's)
1 8oz can crushed pineapple (do NOT drain!)
1/2c brown sugar
1Tbsp cornstarch & 1tsp salt mixed with 1/2c water
Get your favorite rice cooking (I like jasmine basmati). Get your broccoli ready to steam/cook. Thaw the meatballs in the microwave and get the sauce going.
Sauce: In a large skillet, put the vinegar, pineapple, brown sugar, ketchup and cornstarch/salt/water mixture. Bring it to a boil (stir constantly) and then simmer for 5 minutes. Once your meatballs are thawed and the sauce is thickened, put the meatballs in the sauce and stir to coat. Put a lid on and let it gently simmer while you finish the broccoli and rice.
My family doesn't like everything all mixed together, so I serve a bed of rice, a side of broccoli and a side of meatballs to everyone. For myself, I make the bed of rice and put the veggies and meatballs right on top. It was great! And for once I didn't feel guilty about forgetting fruit or veggies.